Triceps
Push downs 12, 10, 8
Extensions 12, 10, 8
Dips, Max, max, max
Check out blog on Triceps Workouts for more info and helpful video's from Instructional Fitness and
Note :
It is good to surprise your body with different triceps workouts ( as pictured ) every few weeks to continue to progress
Extensions 12, 10, 8
Dips, Max, max, max
Check out blog on Triceps Workouts for more info and helpful video's from Instructional Fitness and
Note :
It is good to surprise your body with different triceps workouts ( as pictured ) every few weeks to continue to progress
check out that....
Regards,
Muhammad Taha.
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